Be all YOU can Be

GIRLS empowering GIRLS to live Happy,
Healthy and INSPIRED Lives.
Standing Strong Club

A Safe Place to Share & Shine

You ARE so much more than you THINK you are!


Empowerment & Motivation


Health & Wellbeing


Mindfulness & Self Care


Join our tribe of girls from around the world! It’s a safe place where you never have to feel left out, lonely, worried or judged. At Standing Strong we’re all in it together to support and uplift each other.

Inspiring Instructors

With the support and encouragement of our Standing Strong Instructors, you’ll learn everything you need to know about living and feeling your best!

Wellness Classes

Our online and face to face classes will help you to build a Strong Mind, Strong Body and Strong Heart… With 100% fun 0% competition. Everything you need is now in one place!

Videos & Chats

You’ll have 24 hour access to health and wellness videos, audios and chat forums. Information is updated daily so you’ll always receive the latest tips and advice.

Health Information

Standing Strong is all about health and wellbeing. With a global team of inspirational health professionals, we’ll help you to feel healthy, happy, confident and strong!

A Whole lot of FUN!

We’re here for you through it all. We’ll help you smile even on the days when you want to curl up and cry. You never have to feel alone again, we’re here for you through it all!

Join our Global Girls Club & Find;

  • Other girls who are kind, supportive, encouraging and fun
  • Inspiring & motivating Standing Strong Instructors
  • Up to date health and wellbeing tips and information
  • Your own page of inspiration and amazingness
  • Wellness classes, workshops and events in local areas

Health and wellbeing videos, posts and articles on motivation, teen mental health, fitness, self-care, relaxation, nutrition, meditation, emotions, friendships, resilience, relationships, mindsets, body image, cyber safety and much, much more:

  • A supportive place online to connect and celebrate being YOU!

In The Media

Standing Strong has been featured in...


Face the World
Standing Strong!

Feel encouraged and supported for who you are, just the way you are!

  • See yourself and your body in a positive and empowered way
  • Learn how self-care and self-love can help to improve your confidence, self-esteem and body-image
  • Protect yourself from the pressures of bullying and the opinions of others
  • Build resilience and embrace your own individuality and uniqueness
  • Become more accepting and supportive of others
  • Build self awareness and emotional smarts
  • Improve your health and wellbeing
  • Build self-belief and inner strength

Join Our Club

Resourceful Parents Community

Parents have their own private space full of support, resources and connection


Feel less alone and more empowered in your role as a parent


Find up to date resources & information to support you & your family


Be a part of a supportive & encouraging community

Supported By Oprah Winfrey

Standing Strong was invited by Oprah Winfrey to attend her "An Evening With Oprah" event in Perth, Western Australia. We received 100 tickets from Oprah for our girls and a special VIP meet & greet.

“I want to tell you a little bit about Kim Smith (From Standing Strong), they are a Total Wellness Club for Girls teaching girls how to stand strong. One of the things they try to do is help girls believe in themselves and create deeper connections through after school programs in Perth. So if you’re looking for something wonderful to support Standing Strong, Kim says her vision is for the girls hearts to feel full”. - Oprah Winfrey.

What Girls Say About US


Liv - 10 yrs

“It’s like another home to me, like a place where I can be myself. I love this place!”

Caitlin - 13 yrs

“It means to me that I can be helped with all the stuff that has been happening at school and I can make some new friends"

Megan - 12yrs

“Standing Strong is a place where I can talk to someone if I have something wrong. I love Standing Strong and the way I feel safe and happy here”

Sarah - 12yrs

“Standing Strong helps me to get away from the pressures of life”

Sophie - 18 yrs

“Standing Strong is a lovely safe environment where girls of different ages can come to and be themselves. It’s like a safe little second home”

Kelly - 13 yrs

“Standing Strong is a safe place where I can be my goofy, silly, courageous self without worrying how I look or if anyone would judge me”
Virtual Hugs
Deep Breaths

Topics Girls Will Find…

Share your inner thoughts, inspire and grow with Standing Strong

  • Inner Strength, Motivation & Mindsets
  • Individuality, Body Image & Self Esteem
  • Stress & Anxiety, Depression & Loneliness
  • Nutrition, Exercise & Fitness
  • Relaxation, Meditation & Mindfulness
  • Friendships, Love & Relationships
  • Fashion & Style, Makeup & Body Care
  • Communication & Emotional Smarts
  • Self Belief, Determination & Goal Setting
  • Creative Expression, Art & Music
  • Bullying, School Pressure & Boundaries
  • & Much much more!


Watch this space for our app launch this week. In the meantime
get your account at

I had my first vision of Standing Strong at the age of 18. After overcoming my own teenage struggles I was inspired to create a space where I could help other girls so they didn’t feel as alone as I did.

My goal for Standing Strong is to be the support network, the inspiration, and the connection girls and families are searching for. I hope girls can feel connected and empowered and above all else, use Standing Strong as a place to explore their own identity, individuality, inner strength and sense of self.

Kim Smith

Standing Strong Founder

"When I was a young girl I needed someone that cared enough to show me ways to develop into the woman I am today. I had a hard time finding those key role models and mentors while suffering events and circumstances no girl should have to endure. However, I had a few key individuals that made sure I never gave up. My passion in working to change how we support girls, I’m paying it forward and being the change I wish to see in the world."


Instructor - Las Vegas Nevada

"I am a firm believer that the education system teaches us so much, but has been missing the most important lesson of all, teaching individuals how to love themselves. Standing Strong has picked up on that and have provided a safe, non-judgemental environment where girls learn how to be confident, resilient, self-aware, healthy and above all else, a space where girls are encouraged to be kind to themselves. As most of our instructors, mentors and parents constantly say, "I wish I had something like this when I was growing up!"


Instructor - Perth Western Australia

We want to create a community of girls that are strong, proud, healthy, and happy. Girls today will face many challenges as they grow up, but by providing them with self confidence, self awareness and motivation, they can overcome these challenges. Girls should support each other and empower each other to be successful in all areas of life."

Nicole and Jess

Instructor - Putnam Valley, New York USA


Whether you're a parent or member ... Features include

Girl's Membership

Be part of a fun, inviting community for girls
  • Inspirational Videos
  • Photos
  • Instructor Support
  • Instructor Motivation
  • Classes & Events
  • Competitions & Fun
  • Girl Talk Support
  • Much More


A safe & happy place for girls.
  • Boost confidence & self esteem
  • Build resilience
  • Improve body image
  • Build inner strength
  • Feel connected & supported
  • Learn self love & care
  • Improve health & wellbeing
  • Be happy!
Find out more about Standing Strong

Parent's Membership

Resourceful, supportive environment
  • Inspirational Videos
  • Photos
  • Instructor Support
  • Instructor Motivation
  • Classes & Events
  • Competitions & Fun
  • Girl Talk Support
  • Much More
Join Us
Instructor Licensing Includes

- Full online instructor training & certification
- Access to your own instructor profile page
- Access to ongoing instructor training and support
- Access to marketing materials and promotional resources
-Business support and mentoring
- Support and connection with our community of health and wellbeing professionals
- Your own event promotion & booking system
- A safe online space to support, inspire & connect with your class participants
- Access to Standing Strong classes to run in your own community

Instructor Licensing Benefits

- Become an inspiring role model in your own community
- Teach topics and activities you love
- Utilise your own skills, knowledge and experience
- Choose your own hours and classes
- Add Standing Strong to your already existing program or service
- Enjoy the freedom of running your own business
- Be appreciated & celebrated for your passion to make a difference in the world
-Become a part of a life changing community!

We'd love to hear from you

Would you like to chat? It can be about anything from joining our classes,
purchasing a product, hiring us for an event,
a world changing idea for collaboration or just to say hi. We’d love to hear from you.

Contact Info

16/885 Albany Highway, Victoria Park, WA 6101